Group fitness classes

A group fitness class designed to improve fitness, strength, and balance for older adults. Resistance bands, weights, and bodyweight exercises with modifications provided for all fitness levels. Leave feeling energized and connected with others in a friendly and supportive environment. Duration: 55 mins

A moderate intensity class designed to improve fitness, balance, and mobility for older adults. Cardio, strength training, and stretching exercises with modifications provided for all fitness levels. Leave feeling energized and connected with others in a friendly and supportive environment . Duration: 55 mins

A group fitness class designed to get older adults moving and active in a fun and engaging way Dance, cardio, and stretching exercises with modifications provided for all fitness levels Leave feeling energised and connected with others in a friendly and supportive environment. Duration: 55 mins

A group fitness class designed to improve overall strength and muscle tone for older adults. Weights, resistance bands, and bodyweight exercises with modifications provided for all fitness levels. Leave feeling energised and connected with others in a friendly and supportive environment. Duration: 55 mins

A group fitness class using barbells, weight plates, and bodyweight exercises to build strength and tone muscles. Modifications and progressions provided for all fitness levels. Leave feeling stronger and more energized with a full-body workout. Duration: 45 mins

Get ready to torch those calories with this burner! This class uses cardiovascular exercises performed at high intensity for short-timed durations separated by small breaks to increase your maximum effort output. Duration: 45 mins

Core class is designed to help you build the foundations for a successful and safe gym journey. Various different muscle groups assist in the control over our limbs and we train them all in this class, from your abs and oblique’s to your hips, glutes and back. We want you to be as strong as possible in the most important places. Duration: 45 mins

Participants will get a full-body stretch using movements that will increase flexibility, decrease muscle tension, focus on the core strength of the lower back and abdominal muscles, and help improve muscular balance. Duration: 30 mins

A group indoor cycling workout where you control the intensity, it’s fun, low impact with great music pumping, and your instructor takes you on a journey of hill climbs, sprints and flat riding. Duration: 45 mins

This class is designed around the education of the diverse forms of lifting and moving. This class will assist not only your training but also you're everyday life movements. Duration: 45 mins

This 30-minute express workout is designed to provide a high-intensity, full-body workout in a short amount of time, perfect for those with busy schedules. The class focuses on burning calories, building strength, and improving overall fitness. Each session is packed with various exercises targeting all major muscle groups, ensuring a comprehensive workout that leaves you feeling accomplished and energised. Duration: 30 mins

A high-energy group fitness class that challenges your strength, endurance, and cardiovascular fitness through timed exercises at various stations. Expect a full-body workout with modifications and progressions provided. Come ready to sweat, work hard, and have fun! Duration: 45 mins

This class is designed to work on stability, which promotes good posture in everyday functions such as sitting, walking, and standing while allowing better technique in compound lifts, such as squats & deadlifts. Duration: 45 mins

HIIT class includes a variety of weighted full body compound exercise and core designed to challenge your abilities, paired with high intensity cardio based training and frequent adjustments / modifications as the session progresses. Duration: 45 mins

Hybrid class is a mix of conventional training methods (weights, cardio etc.) and small sided games/activities. We know doing the same exercises over and over can be boring, but with the Hybrid class we want to keep you engaged and entertained, while also raising your heartrate and getting those competitive juices flowing. Duration: 45 mins

A men's health program offering group fitness classes designed to improve fitness, build strength, and connect with other men. Strength training, cardio, and team sports with modifications provided for all fitness levels. Improve your overall health and well-being in a supportive and inclusive environment. Duration: 45 mins

Mobility training improves your general physical health and compliments your strength and cardio training by allowing you to access greater ranges of movement in all activities. Duration: 45 mins

Our Outdoor Bootcamp class is a high-energy group workouts combining military-style training, HIIT, and functional exercises. Designed for a full-body challenge, these classes push participants both mentally and physically, creating a supportive, motivating environment. Whether held outdoors or indoors, boot camps foster camaraderie as everyone works together to reach their fitness goals. Equipment used: Barbells, Ropes, tyres, kettlebells, Slam balls and more.

Our Pump class is a  high-energy, full-body strength workout designed to sculpt, tone, and build lean muscle. Using light to moderate weights with high repetitions, this class combines barbell exercises like squats, deadlifts, presses, and rows, set to motivating music.

Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. We have fun group classes led by our expert fitness instructors. Duration: 45 mins

A group fitness class designed to build strength, increase endurance, and improve overall fitness. Use weights, resistance bands, and bodyweight exercises with modifications and progressions provided for all fitness levels. Leave feeling stronger and more energized with a full body workout. Duration: 45 mins

Engage in a comprehensive full-body stretching routine coupled with a relaxation segment designed to enhance flexibility, alleviate stress, and boost recovery for improved fitness performance. Duration: 30 mins

A group fitness class designed to build muscle, increase strength and improve overall fitness. Move through a series of strength exercises at various stations with modifications and progressions provided. Challenge yourself and leave feeling stronger and more energized. Duration: 45 mins

Experience our two hour supervised teen training with a qualified fitness professional. Train confidently, receive personalised guidance, and reach your fitness goals. Duration: 120 mins

A supervised hour where teens can train while being supervised and assisted by a fully qualified fitness professional. Duration: 45 mins

Our Virtual Classes are classes we are providing through MyZone Platforms. This 30-minute class lets you take charge of your workout with a series of easy-to-follow stations displayed on a TV screen. Each station targets different muscle groups, combining strength, cardio, and functional exercises for a full-body session. Move at your own pace while following clear instructions and timers for a quick, effective, and fun workout. Perfect for all fitness levels!

Women's health program offering group fitness classes designed to improve fitness, build strength, and connect with other men. Strength training, cardio, and team sports with modifications provided for all fitness levels. Improve your overall health and well-being in a supportive and inclusive environment. Duration: 45 mins

Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health. Duration: 55 mins

A fun teen-only group fitness session specialised for youth from 13yrs - 17yrs. Duration: 45 mins

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring. Duration: 55 mins