Group fitness classes

This circuit class focuses on improving strength for the whole body in a fun circuit across a variety of machines and fitness equipment. Duration: 55 mins

This group exercise class incorporates movement to music with functional strength training for all levels of fitness and goals. Duration: 55 mins

This aerobics class uses weights, bands, and chairs for a fun cardio and strength workout. Duration: 55 mins

This class gives you the best of both worlds in fitness training by using both functional training with bands, Swiss balls and free weights along with conventional training with cardio equipment and pin-loaded machines, if you like variety this is the class for you. Duration: 55 mins

Get ready to torch those calories with this burner! This class uses cardiovascular exercises performed at high intensity for short-timed durations separated by small breaks to increase your maximum effort output. Duration: 45 mins

Participants will get a full-body stretch using movements that will increase flexibility, decrease muscle tension, focus on the core strength of the lower back and abdominal muscles, and help improve muscular balance. Duration: 30 mins

A group indoor cycling workout where you control the intensity, it’s fun, low impact with great music pumping, and your instructor takes you on a journey of hill climbs, sprints and flat riding. Duration: 45 mins

This class is designed around the education of the diverse forms of lifting and moving. This class will assist not only your training but also you're everyday life movements. Duration: 45 mins

Timed rounds of multiple exercises using both body weight and some weights that focus on strength of the entire body. Duration: 45 mins

This class is designed to work on stability, which promotes good posture in everyday functions such as sitting, walking, and standing while allowing better technique in compound lifts, such as squats & deadlifts. Duration: 45 mins

This class uses Calisthenics style training to learn the proper technique for simple bodyweight exercises such as resistance training to improve strength, flexibility, agility, balance, coordination and even aerobic conditioning. Duration: 45 mins

This is the original barbell class set to awesome music while you are motivated by your instructor to push to your limit! Duration: 55 mins

Mobility training improves your general physical health and compliments your strength and cardio training by allowing you to access greater ranges of movement in all activities. Duration: 45 mins

Level up your strength and cardio in this class. A combination of body weight and resistance training to work on strength and fast paced cycling, rowing, and running. Duration: 45 mins

This class is designed for those looking to gain some size! Using high volume and a progressive overload approach to training watch both your body and your ability change while targeting key growth areas. Duration: 30/45 mins

A supervised hour where teens can train while being supervised and assisted by a fully qualified fitness professional. Duration: 45 mins

Focuses on improving flexibility and posture through stretching and correct breathing techniques. Duration: 55 mins

A fun teen-only group fitness session specialised for youth from 13yrs - 17yrs. Duration: 45 mins