RecWest personal training will refine your technique, boost your training confidence and help you reach your fitness goals sooner.
When you start personal training with us, you'll receive a personalised training program as well as regular progress tracking, check-ins, and ongoing support. Our team of passionate and qualified personal trainers specialise in the following areas:
- body building;
- boxing;
- cardio training;
- corrective exercise;
- functional movement;
- hypertrophy training (muscle gain, muscle mass);
- olympic lifting;
- pre and post menopause fitness;
- pre and post natal fitness;
- rehabilitation;
- running coaching;
- seniors fitness;
- strength and conditioning;
- weight loss;
- youth fitness.
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What does personal training involve?
Personal training involves one-on-one sessions with you and a qualified trainer who identifies goals, plans exercises and programs, and provides expert guidance on how to safely and effectively train.
During the initial session, your personal trainer will:- assess your level of fitness;
- understand what you want to achieve;
- identify your preferred activities.
With ongoing training, your personal trainer will:
- develop an individualised program for you;
- work with you to provide support and keep you motivated;
- ensure you learn the correct form and technique;
- monitor and measure your progress over time;
- adjust your training program to keep you interested and challenged.
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How much is personal training?
Our trainers offer 30, 45 and 60 minute personal training sessions. Personal training prices depend on the session duration selected.
Members can purchase singles sessions, or value packs with 5 or 10 sessions. Non-members can purchase single sessions.
See our prices.
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Accessible personal training
We also offer accessible personal training programs for people with disabilities. So whatever your goal is, you can achieve it with RecWest.
How to book personal training
You can book personal training sessions online with an online customer portal account. If you're a member, you'll already have an account. Please see our guide below for help with booking your session.
If you don't see any sessions available online, please submit an enquiry using the form below, at the bottom of this page.
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How to book personal training sessions online
- Login to your online account using your email address and password.
- In the main menu select 'Book'.
- In the sub menu select 'Personal training'.
- Select your trainer and your date and time. If your trainer is not showing any availability, please enquire.
- Select 'Book now' on your preferred time.
- Use the drop down arrow to select your duration.
- Select your start time.
- Select your corresponding purchase.
- Select 'Pay now'.
- Complete your payment details and select ‘Next’.
Credit / debit card
- Enter your credit / debit card details.
- Make payment.
- Check your email for a confirmation email.
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Booking conditions
Bookings open one week prior to the class start time (to the minute).
Cancellation policy
Cancellations made no later than 24 hours prior to the booking will result in a product return being added to your online customer account.If you cancel for medical reasons, you must present a medical certificate up to week after your booked sessions to receive a product return to your account.