Specialties
- Mobility and rehabilitation
- Pregnancy, pre and post natal fitness
- Bodyweight training (calisthenics workouts)
- Hypertrophy
- Nutrition coaching (cut, maintenance, bulk)
- Lifestyle coaching
Qualifications
- Bachelor of Biomedical Engineering
- Cert III and IV in Fitness
- Nutrition and health: macronutrients and overnutrition
- Pregnant and post-natal training
- Older adults training
Training Philosophy
I pride myself on getting results by teaching my clients how to:
- Make positive changes that can last a lifetime.
- Move pain free and get stronger.
- Have their cake and eat it too.
- Make the most of bodyweight training in line with using free weights and machines
I don’t teach you how to use a machine, I teach you how to become one.