Michelle Kotvas

Specialties

• Body composition change
• Boxing
• Olympic lifting
• Female specific toolbox (Pre & Post-menopausal women's training, PCOS, training with your menstruation cycle)

Qualifications

• Bachelor of Exercise Science and Human Movement
• Cert III of Fitness & Cert IV of Personal Training
• Level 2 Punchfit Boxing Coach

Training Philospohy

The body was designed to move, your job is to find the ways you like to do that. Lift, run, dance, swim or walk - just do what feels good. As a trainer it's my job to give you the right tools and techniques to make sure you get optimal results out of it.